Monthly Archives: February 2021

WHEAT FLOUR SUBSTITUTE

Sensitivity or allergy to wheat and other gluten containing foods is a very real issue for some people. Nothing substitutes exactly for wheat flour but a mixture of flours works best.   Try a mixture of the following:   2/3 cup of … Continue reading

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SPIRULINA

Spirulina is a blue-green single cell alga, microscopic in size and spiral in shape.   It thrives in warm alkaline lakes, absorbing an abundance of minerals.   To the Aztecs it was so highly prized as a sustaining food that it was … Continue reading

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