Monthly Archives: August 2020

The body needs cholesterol to form bile, insulate nerve fibres, form sex and steroid hormones and for the formation of cell membranes.   Many types of body cell are able to make cholesterol, the liver produces the most, about 1 gram … Continue reading →

“Free radicals” are atoms or molecules with an unpaired electron in their external orbit, this makes them electro-chemically incomplete, hence unbalanced and completely unstable, extremely reactive, seeking to combine with a great variety of atoms and in so doing causing … Continue reading →

No matter what your sporting pursuit or fitness activity might be, carbohydrates are the most necessary food to supply fuel for hard working muscles. A ranking of all foods called The Glycaemic Index or GI, indicates the effect a particular … Continue reading →