Monthly Archives: April 2013

VITAMIN E

Adequate intake of VITAMIN E is so important for anyone and everyone alike, however, pregnant women need to be more fastidious than the general population. Deficiency of VITAMIN E in the embryo can result in death of the foetus and … Continue reading

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VITAMIN C

VITAMIN C can be purchased in tablet or powder form, the latter being a more readily absorbed and economical choice.   Ascorbic Acid ( Vit C) is often bonded to form Calcium Ascorbate or Sodium Ascorbate, these are all synthetic forms … Continue reading

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HOW TO TAKE VITAMINS AND SUPPLEMENTS

Take VITAMINS with or after meals, digestive enzymes will assist with the break-down and digestion of tablets especially.   Avoid diluting your digestive enzymes by taking VITAMINS with the tiniest amount of water/liquid possible, preferably swallow with a mouthful of chewed … Continue reading

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