Monthly Archives: October 2012

ASTHMA

The incidence of ASTHMA is increasing in Australia, it can be a life-threatening disorder. It is commonly agreed that the causes of ASTHMA are:-  allergic reaction to a food ingested on a daily basis, more than likely dairy products, or allergic reaction … Continue reading

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REGULATE YOUR BLOOD SUGAR LEVELS

Eat six small meals daily. Choose complex carbohydrates, obtaining 70% of calories from this type of carbohydrate, 20% from fat and 10% from protein.  Particularly suitable are buckwheat, millet, oats. 80% of the diet should be raw foods.  Obtain protein from … Continue reading

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ASPARTAME TOXICITY IS A POSSIBILITY

ASPARTAME is an artificial sweetener used widely as a substitute for sugar by those on weight loss programs and by diabetics. Hundreds of foods on the supermarket shelves contain ASPARTAME. As soon as ASPARTAME is dissolved in liquid it becomes unstable and … Continue reading

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REMEDIES FROM THE GARDEN

ALFALFA lucerne sprouts are highly nutritious and low calorie ie 40 calories per cup.  Menopausal women can boost their estrogen levels by eating 1 cup of sprouts every second day as the sprouted seeds contain the female hormone.  Use seeds … Continue reading

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STEVIA – SWEET AND SAFE

The possibility of Aspartame toxicity is very real, hence I am presenting information on STEVIA, the ideal herbal alternative to sugar and artificial sweeteners. STEVIA can be 70 to 400 times sweeter than sugar, depending on the quality of the plant. … Continue reading

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