HOLIDAYS

Many of us enjoy an extended holiday season at this time of the year, which makes it possible to travel.

Unfortunately for some, motion sickness can dampen one’s enthusiasm.

Studies of novice civilian pilots revealed that those who ate three or less meals per day had least incidence of motion sickness.

Choose to eat a light meal three hours prior to travelling, comprising fruit and vegetables, avoiding milk products, cheese, preserved meat, corn chips, potato chips, pork, beef and eggs.

Ginger can prevent motion sickness, so also prescribed homoeopathics.

It is wise to take on a daily basis Lactobacillus Acidopholus and Bifido bacterium to encourage healthy bowel flora, plus garlic and Vitamin C, all to ward off gastro-intestinal infection.

Homoeopathics are available to effectively combat any case of diarrhoea or vomiting.

Vitamin B1 taken consistently acts as a mosquito repellant.

To seriously work on preventing any illness during your holiday, take Echinacea or Astragalus or Olive Leaf extract, these herbs cleanse and stimulate the immune system and display definite anti-bacterial and anti-viral properties.

Combining all of the above should see you enjoying a healthy, happy holiday.

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ANTIBIOTIC RESISTANCE

You may have heard of the upsurge of antibiotic resistant bacteria.

The most powerful antibiotic we have available is now too losing its’ effect against bacteria such as Golden Staph, a bacteria capable of causing death.

As a result of these manifestations enquiries are under way as to why the rate of prescription antibiotics is so high in Australia.

Thus far the bottom line appears to be that the community holds the mind set that antibiotics quickly heal illness and that society in general expects an antibiotic prescription and exerts a very real pressure on Doctors to oblige, otherwise there is an individual dis-satisfaction if such prescription is not forthcoming.

We must understand that antibiotics are effective against most bacteria only, they are of no effect against a virus, virus’ must run their course.

Many chickens and cattle are these days given antibiotics to protect the animal [dollars], we eat these antibiotics as we eat the flesh.   I suggest we try to avoid eating so much meat, chicken and beef.

Resort to visits to the Doctor for antibiotics only when quite ill and feverish, do not expect a prescription for antibiotics from every consultation.

We can boost our natural defense system by eating abundantly from the Liliaceae family, ie shallots, onion, garlic and leek.

We can tap and stimulate a gland called the Thymus, located below the junction of the two clavicle bones, which has the function of making white blood cells that fight virus and bacteria.

Herbs such as Astragalus, Echinacea and Olive Leaf , boost our natural immunity to fight virus and bacteria.

For further information on improving immunity, I invite you to make an appointment by calling me on 0427 239 676

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THE MANY BENEFITS OF EATING SOYBEANS

According to tradition, soy beans were one of the five sacred crops named by the Chinese emperor Sheng-nung, nearly 5 thousand years ago.

Recent increased interest in the health benefits of the soy bean has focused on the possible role of soy bean consumption reducing cancer risk, heart disease, menopausal symptoms ie hot flushes and osteoporosis.

Soy beans are an excellent source of fibre, Vitamin B12 and many other vitamins and minerals and they contain high amounts of proteins, including all the amino acids, which makes them an  important food for vegetarians.

The phytochemicals contained in the soybean, known as isoflavones ie Genistein and Daidzein, are the active, most beneficial components.

Asian societies eat far more soybeans than Western society, as a result these women do not seem to suffer the consequences of menopause.

In a study done at the Royal Hospital for Women NSW, nine women were given 160 mg of isoflavones daily for three months, a significant reduction occurred in several menopausal symptoms, especially hot flushes.

In another study of post menopausal women, each were fed 40 gram of soy protein daily, containing 2.25 mg of total isoflavones, which resulted in a significant increase in bone mineral content and the bone mineral density in the lumbar spine, compared to the control group.

CANCER – Isoflavones have been shown to minimise the effect of synthetic estrogens that enter the body most commonly via the food chain, therefore soybean isoflavones may help reduce incidence of breast, endometrial, ovarian, colon and rectal cancers as they are thought to be estrogen dependent.

HEART DISEASE – The effect of soy protein on a group of children’s LDL’s was demonstrated.   Compared to a standard low fat diet which can result in LDL reduction of 7 – 8%, a diet incorporating approximately 20 grams of soy protein isolate showed a decrease of 16 – 22%.

Genistein may benefit those with heart disease by its anti-clotting activity and inhibition of platelets sticking together.

Soy beans are both a nutrient packed food and an effective medicine.

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MALE INFERTILITY

Male infertility is on the rise throughout the world, the recent increase is thought to be influenced by contamination of the environment with Estrogen via human waste products entering our waterways, and through our food chain, by meat and fowl that have been brought to maturity rapidly by administration of Estrogen.

Another modern-day influence has been the introduction of the fashion garment, the under pant, designed to provide firm support which lifts the testicles closer to the body.  The male reproductive system works best when kept cooler than the rest of the body, boxer shorts are a healthier under-garment option.

Infertility is caused if too few sperm are produced, normally only one in ten complete the journey from the vagina to the Fallopian tubes anyway.

Sperm are sometimes produced that are not strong enough to swim for very long and others can be a malformed shape which reduces the opportunity for conception.

Natural therapeutic agents recommended to improve the production levels and health of sperm are:-  Vitamin E, essential fatty acids, Zinc, various amino acids, the herbs Ginseng and Damiana, and raw eggs and milk.

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COLLOIDAL SILVER – A SUPER ANTIBIOTIC OR POTENTIALLY DANGEROUS FAD?

Colloidal silver is widely promoted as a super-antibiotic and a cure for everything by many American multi-level marketing and health food companies.

It is claimed that colloidal silver is virtually non-toxic, however silver toxicity from the indiscriminate use of silver products, industrial exposure and even environmental dietary sources, is well-recognized in medical literature.

Due to wide industrial applications, an historically high incidence of silver toxicity has been reported.

The current reference dose of oral silver exposure is 5 ug/kg/day with a critical dose estimated at 14 ug/kg/day for the average person, thus the maximal silver exposure for a 70 kg adult should be less than 350 ug/day.   As food and water supplies often provide as much as 300 ug of silver per day, additional forms such as colloidal silver, particularly when taken long term, can add an unnecessary and potentially dangerous exposure to consumers.

Silver readily denatures proteins by binding to reactive groups of proteins, causing precipitation.

Silver inactivates enzymes and is deposited in the liver.  Animal research has demonstrated that silver accumulates widely in the body.   Upon absorption the highest concentrations are found in the skin, liver, spleen and adrenals, with lesser deposits in the muscles and brain.

Silver deposits have been found in the walls of most blood vessels, kidneys, heart and testes, and has been reported to cause nerve defects including vertigo, gait disturbance, weakness, nausea, headache, tiredness, nervousness and abdominal pains.

Some researchers have suggested that Vitamin E or Selenium deficiency may increase susceptibility to systemic silver toxicity.

The potential long-term risk of toxicity from colloidal silver exceeds the benefits.

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THE MALE TRANSITION – ANDROPAUSE

Andropause, the equivalent of the female menopause, occurs around the age of fifty in some but not all men, biological changes take place similar to those in women, causing loss of virility, fatigue, hot flashes and night sweats, increased body fat, decreased bone and muscle mass and depression.

Testosterone is the predominant male hormone that at puberty stimulates rapid growth of bone and muscle, resulting in far larger muscle mass than women, facial hair, deepening of the voice and driving sexual desire.

Production of the androgen Testosterone peaks between 20 and 30 years of age and then slowly declines until the 50’s when the decline can be more rapid.

Testosterone blood levels vary widely, 11 – 37 nmol/L is normal and under 8 represents a deficiency.   With high levels of Leutinizing Hormone present, indications would be that the pituitary gland is trying to stimulate sluggish testicles; a series of three blood tests at 8 week intervals is necessary to understand trends.

Injections are the best short term option for 3 to 4 months, thereby reducing irritability and depression.   Long term, implants into fat depots of the abdominal wall or buttocks are safest the hormone enters directly into the blood stream, bypassing the liver.

Long term supplementation with Testosterone stimulates cell growth in the prostate gland, enlargement and the associated problems with the possibility of cancer need to be considered.  Screening for early signs of cancer are of utmost importance before commencing such Hormone Replacement Therapy.

The best approach men can take is, quit smoking, exercise regularly, maintain acceptable weight, take Vitamin E, Zinc, Selenium, Manganese, Ginseng, high B complex and a herb called Saw Palmetto.   Reduce stress levels, stress reduces production of Testosterone, and make love regularly as the more Testosterone you use, the more the brain will instruct the body to make.

Consult a Naturopath regarding correct, safe dosages of the above-mentioned herbs.

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SOY PROTEIN AND HEALTH

Soy’s naturally occurring phytoestrogens are a potential alternative to HRT.

The amount of soy protein that must be consumed in order to experience positive effects of menopausal treatment is disputed, but the average recommended amount is between 20 and 30 grams per day.

Soy protein in the diet might help reduce the risk of heart disease by more than 20%.   As little as 25 grams of soy protein in a day can significantly reduce blood cholesterol and heart disease.   A diet high in soy protein can reduce LDL cholesterol by as much as 12.9% which translates to a reduction in the risk of heart disease by more than 20%.

A recent study showed that soy protein-based sports nutrition supplements promoted and enhanced performance and strength in athletes, improved Iron status and maintained muscle growth, without increasing body fat.

 

EFFECT OF SOY/PHYTOESTROGENS ON WOMEN’S HEALTH

Soy protein with isoflavones compares favorably with traditional HRT for effects on cardiovascular disease and risk factors.

Soy protein with isoflavones do not appear to increase breast and endometrial cancer risk and may be protective.

Soy protein with isoflavones is less effective than HRT for reducing menopausal symptoms, preventing bone loss and genito-urinary tract symptoms.

Neither purified isoflavones nor soy proteins without isoflavones appear to have the same beneficial effects for cardiovascular disease and menopausal symptoms, as does HRT.

Uncertainty continues about the safety and efficacy of soy for bone density and cancer.

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MEAT ALTERNATIVES AND NECESSARY CONSIDERATIONS

On choosing to adhere to a vegetarian or vegan diet, one must be careful to include sufficient protein, Iron and Vitamin B12 in the daily food intake.

PROTEINS

Buckwheat, millet, sunflower seeds, sesame seeds, sprouted seeds and grains, soybeans, peanuts, almonds, eggs, vegetables – especially green leafies, avocados, potatoes, fresh wheatgerm, brewer’s yeast and Spirulina.

IRON

Pine-nuts, sunflower and pumpkin seeds, parsley, soybeans, wheatgerm, yeast, apricots, apples, blackberries, dried peaches, raisins, prunes, bananas, walnuts, lentils, egg-yolk, molasses, dried peas, green leafy vegetables ie turnip greens, spinach, beet tops and alfalfa sprouts.

VITAMIN B12

Egg-yolk, Spirulina, bee-pollen, bananas, brewer’s yeast.

IRON BIO-AVAILABILITY – DIETARY FACTORS AND THEIR INTERACTIONS

HAEM IRON – Iron as Haemoglobin found in red meat, poultry and fish.

NON-HAEM IRON – Ferrous or Ferric Iron salts as found in non-animal sources including plant foods and supplements, is absorbed at the rate of 5% or less

1   Calcium – inhibits haem and non-haem iron absorption when intake at a meal exceeds 50 mg, with maximal effect at 300 – 600 mg.

2   Soy protein – inhibits non-haem absorption.

3   Egg – inhibits non-haem absorption by about 27%.

4   Polyphenols – inhibit non-haem absorption [ a cup of tea or coffee inhibits absorption by 60 – 80% even a few hours after a meal ], with ascorbic acid and meat counteracting the inhibitory effect.

5   Phosphate-bound Phytate – inhibits non-haem absorption.

6   Ascorbic acid and non-acidic Vitamin C – an enhancing effect on absorption.

7   Alcohol – enhances absorption of non-haem Iron.   The inhibiting effect of Poly-phenols in red wine will cancel the enhancing effect of alcohol.

8   Red meat, poultry and fish – increase non-haem absorption and to some extent counteract the inhibiting effect of Phytate.

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CONSTIPATION

From a Naturopathic point of view, constipation is existent if the bowels are not opened on a daily basis.

It makes good sense to have this expectation, considering the amount of food we consume throughout one day, let alone during two or three days.

When the faeces remains in the bowel for 2, 3, 4 days, the bowel must expand in all directions to be able to cater to the bulk, this can mean the beginnings of formation of diverticuli [bowel pockets], where the faeces can remain putrefying and harboring undesirable bacteria.   Inflammation in the bowel pocket can develop with accompanying pain, this is termed “diverticulitis”.

Due to consistent overfilling of the bowel and rectum, the over-stretched muscles of the bowel can become quite inelastic and flaccid, not able to peristals strongly and with such an “atonic” bowel it takes much longer to fill the enlarged area with faeces.   Peristalsis will not occur until pressure receptor cells in the bowel wall register fullness, and so the routine of irregular bowel action – constipation, follows the vicious cycle.

In this case, fill the bowel more quickly by taking indigestible fibre – Psyllium, 2 teaspoons morning and night, sprinkled on breakfast cereal or in fruit juice, drink immediately after stirring, before it gels, and ensure a daily water intake of 1.5 to 2 litres.

Conversely, constipation can be caused by the bowel structure being too thin and spindly to allow easy passage, this is called a “spastic colon”.

Other common factors contributing to constipation are:-   lack of exercise, slow thyroid function, dehydration, liver dysfunction, lack of bile if on a low fat diet, denying the urge, overuse of laxatives, worry, anxiety, over-refined food intake, food allergies, over-indulgence of animal protein and lack of vitamins B, Inositol and Vitamin K.

Usage of laxative foods and drinks is advisable ie orange juice, prunes soaked overnight or prune juice, Aloe Vera juice is most effective, Psyllium – the husks and hulls of an Indian corn, dried figs, yoghurt, Linseeds, sprouted seeds, raw fruits, whole-meal bread, licorice tea and the gently laxative herb, Senna.  A Castor Oil pack applied externally to the abdomen may assist.  Some laxative herbs can be quite vicious so use with caution and do not remain on them for too long.

If you have any questions or wish to purchase a top quality, effective laxative, please contact me on 0427 239 676

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DIET FOR ELIMINATION OF ALLERGENS

For a period of 12 to 16 days, eliminate all known common allergens from the diet ie wheat, gluten, corn, milk, dairy produce, egg, salicylate, shellfish, colorings and preservatives, nuts, alcohol.

Symptoms may worsen for the first 4 to 8 days due to withdrawal or a pre-existing infection; therefore it is advisable to commence the program during a period of low social activity.   Following the initial elimination phase of the diet, we will present to the body the challenge of various foods listed above.   Each food is reintroduced one at a time, and eaten in increasing quantities for 3 days.   If no symptoms are noticed, move on to the next challenge food.   Please record all symptoms and refrain from eating any foods that cause the slightest degree of discomfort.  Allow one day of recuperation after experiencing a reaction before testing the next food.

Test these foods for allergic reaction in the following sequence:

Dairy products – 3 glasses of  milk daily and if no reaction then test yoghurt, then cheese.

Wheat                –  eat 3 Weetbix daily with pear juice

Gluten cereals  –  oats, then barley, then rye

Eggs                    –  egg white introduced in small quantities, like omelette.

Yeast                   –  a teaspoon of yeast or Vegemite daily.

Salicylate           –  4 glasses of fresh orange or tomato juice daily.

Artificial color  –  lolly snakes, raspberry lollies, jubes.

Shell fish

Nuts

Alcohol              –  beer, wine, spirits

Always test first, the food that you are missing the most.

You may use cold pressed sunflower, safflower and linseed oil, and salt.

All water must be boiled or filtered before use.  Plain mineral or soda water may be used as desired.

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